Yoga

1. Laying on Back Hand on Chest, Hand of Belly button focus on belly breathing
2. Body Scan, breathe into any area that is tight or sore, get it to release
3. Child’s Pose x 5 breaths
4. On back rolling side to side x 3
5. Cat and Cow x 5
6. Side to Side x5
7. Plank
8. Downward Dog- Peddle Feet
9. Walk feet to forward fold
10. Sweep up/ Sweep down
11. Forward fold/ halfway lift x 5
12.  Step back to plank
13. Chataranga
14. Downward Dog
15. Walk Feet to forward fold to halfway lift  x 3
16. Chair Pose 3 breaths
17. Plank
18. Chataranga
19. Downward Dog/ 3 Legged Dog Core work R/L
20. Child’s Pose 3 breaths
21. 3 Legged Dog to Warrior 1 or Crescent Lunge
22. Chataranga
23. Downward Dog
24. 3 Legged Dog to Warrior 1 or Crescent Lunge
25. Chataranga
26. Downard Dog
27. 3 Legged Dog to Warrior 2 R/L Leg
28. 3 Legged Dog to Warrior 2 Side Angle/ Reverse Warrior R/L w/ Triangle Pose in between
29. Standing Tree- Knee up to Knee Out
30. Gorilla Stretch
31. Boat Pose Breath your Teeth
32. Staff Pose
33. Seated Twist
34. Laying Butterfly
35. Supine Pigeon or 3 Legged dog to Pigeon
36. Happy Baby
37. Final Resting  4 minutes
38. Progressive Muscle Relaxation
39. Baby’s Pose/
40. Cross leg, Visualize Someone’s Face you want to have a great day.
41. Namaste (Light within me honors and bows to light within you)